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Professional-quality elliptical trainer with variable stride length and adjustable ramp (from 15 to 40 degrees) Adaptable arm positions that easily adjust to offer Lower Body or Total Body exercise modes 24 levels of resistance; unlimited programs including 2 custom, 1 aerobic, 1 cross training, 2 heart rate, 3 weight loss Includes wireless chest heart rate transmitter, handheld monitor, custom mat, and two Nalgene water bottles Lifetime warranty on frame, 10 year on parts, 1 year on labor